by Rubén Santoyo » Wed Jul 05, 2017 4:46 am
Beginners:
Hands up; hand down; jump; kick right; kick left; hands up and jump; right knee up; left knee up.
Elementary:
raise your right hand and open your palm; jump using only one of your feet; hold your wrist with your hands and make circular movements with it.
Beginners:
Hands up; hand down; jump; kick right; kick left; hands up and jump; right knee up; left knee up.
Elementary:
raise your right hand and open your palm; jump using only one of your feet; hold your wrist with your hands and make circular movements with it.
