Sleeping abbits

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Re: Sleeping abbits

Post by Gala » Sun Apr 21, 2019 8:03 am

Totally agree.

Sleeping abbits

Post by Jordi » Wed Apr 17, 2019 9:46 am

I think it's a very bad idea to go to bed just after dinner. It's much better to wait for a couple of hours. Otherwise you'oll have nightmares.
To drink a lovely cup of warm lime blossom tea before going to sleep will help you to sleep like a log.

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