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1 Sleeping habits

How many hours a night do you think you should sleep so as to feel well in the morning?
Do you have a duvet or a blanket in your bed in winter? Or maybe both of them…
Do you usually daydream?
What is your daily sleeping routine? What time do you use to go to bed and what time do you wake up?
Do you use to have a nap after luch? How many time do you sleep?

2. Sleeping tips:
To sleep well, here you are some sleeping tips:
You should try to go to bed at the same time every day.
You musn’t drink coffee in the afternoon.
You should try to get up at the same time every day.
You shouldn’t have been using sleeping censured for a long time, they are addictive.