by Susana » Sun Jun 07, 2020 3:24 pm
Some sleeping tips:
-Choose a time to go to sleep.
-Say goodnight to your mobile phone as soon as possible (let it rest far from you)
-No movies, no TV, just take a boring book with you.
-Five minutes before your sleeping time, switch the light off.
Just try it!
Some sleeping tips:
-Choose a time to go to sleep.
-Say goodnight to your mobile phone as soon as possible (let it rest far from you)
-No movies, no TV, just take a boring book with you.
-Five minutes before your sleeping time, switch the light off.
Just try it!
