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Hi Larissa!

I agree with your tips to improve the quality of the sleep. Especially with the number 3. I find really relaxing to take a hot shower before going to bed, it makes me sleep like a log.

In addition for me, if I switch on the TV it's possible to sleep in a few minutes.
In opposition, if I watch the mobile, it's the worst thing to not have a goods dreams.

Thank you very much Larisa, from tonight my dog and I will follow your advices, night, night!!!

Thanks a lot for your advice, Larissa
I think if someone is able to do all of those tips , he,ll become tired and relaxed for sure...!

One of the most important moments of the day is precisely when night comes. Ensure a good rest is one of the keys to face a day with a better predisposition and mood. But it is not always easy for us to sleep or have a quality rest. I would like to propose some tips that I usually follow in order to get a better night's rest.

1 Avoid drinking coffee or tea after 4 pm.
I have verified that the days that I have taken caffeine or theine after that hour I am more active at night before going to sleep.

2 Take a relaxing drink.
Normally, I use to prepare hot water with ginger, melissa and honey.

3 Have a shower.
I don't need a bath. A good shower is enought for feeling fresh before going to bed.

4 Stretched sheets.
It may sounds silly, but for me, having order in the bed makes me sleep better.

5 Read instead of check.
To be honest, I'm not always able to follow this tip because the last thing I read is on my phone, not on a book but I must recognize that doing the opposite you sleep better.