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I really agree with you, Lour!
The story and the changes it intraduces in our lives, lead us to consider some food in or out, our bodies, for shure, don't care about it but, when we go shopping we must face with the offer we find, so not only we have to modify our behave, but we have also to adapt our taste to the foot consideret to be "in" in the particoulare periodo of time.

I think that nowadays it´s essential to take it into account environmental aspects when we are talking about healthy food. Not only is it a question of "food in or food out" but being respectful towards natural environment. I´m thinking about palm oil, for example, and the consequencies of consuming it.

Food that is now "in" : sesame and sunflower seeds
Food that is now "out": butter and mayonaisse