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Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

Physical health benefits of laughter:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease


Mental health benefits of laughter:
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience

Social benefits of laughter:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding