by Yukie JIM » Tue Oct 15, 2019 8:47 am
Roll your shoulders forward and backward 10 times each to relieve tension and ease the muscles.
Breathe in, lift your shoulders, crunch your neck, hold your breath for 30 seconds and then release your shoulders. Do this 10 times.
Move each shoulder forward and backward alternatively, 10 times on each side.
Roll your shoulders forward and backward 10 times each to relieve tension and ease the muscles.
Breathe in, lift your shoulders, crunch your neck, hold your breath for 30 seconds and then release your shoulders. Do this 10 times.
Move each shoulder forward and backward alternatively, 10 times on each side.
