by pan zhenyuan » Tue Oct 22, 2019 3:05 pm
1.Exercise at Your Computer:Neck Rotation: Slowly rotate your head as far as comfortable to the right, then left.
2.Keep fit:Physical fitness can help you avoid and treat problems related to computer use. Build your stamina with exercises for strength, flexibility, and cardiovascular health.
3.When to get medical advice
4.For UHS clinical services:See How to Get Health Care
5.Arrange Your Workstation
1.Exercise at Your Computer:Neck Rotation: Slowly rotate your head as far as comfortable to the right, then left.
2.Keep fit:Physical fitness can help you avoid and treat problems related to computer use. Build your stamina with exercises for strength, flexibility, and cardiovascular health.
3.When to get medical advice
4.For UHS clinical services:See How to Get Health Care
5.Arrange Your Workstation
