by Tse Chun Hong » Tue Oct 22, 2019 3:40 pm
1Sit up straight, stretch your abdominal muscles, palm up, turn your shoulders backwards.It can soothes shoulder and neck pain
2Pull your knees and pull your legs: relieve lower back muscles and knee pain
1Sit up straight, stretch your abdominal muscles, palm up, turn your shoulders backwards.It can soothes shoulder and neck pain
2Pull your knees and pull your legs: relieve lower back muscles and knee pain
