by LauChungNam » Tue Oct 22, 2019 12:52 pm
1.With your elbows on desk, gently use left hand to bend right hand back toward forearm. Hold for a few seconds, then relax. Repeat on other side.
2. Without touching your eyes, cup hands lightly over eyes for 30 seconds to rest them from light.
3.Exercise your eyes by periodically looking away from your computer to focus on distant objects.
1.With your elbows on desk, gently use left hand to bend right hand back toward forearm. Hold for a few seconds, then relax. Repeat on other side.
2. Without touching your eyes, cup hands lightly over eyes for 30 seconds to rest them from light.
3.Exercise your eyes by periodically looking away from your computer to focus on distant objects.
