by BIAN,Qian » Tue Oct 22, 2019 3:08 pm
1. Have you, or has anyone you know, ever suffered from RSI or SAD?
No
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
I am not sure me sit and type correctly ,also I have pains in any parts of your body from using the computer for long periods of time
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
Don't sit for a long time
Do the right amount of exercise
Buy some comfortable cushions
Don't use hand typing for a long time
To move the joints of the whole body
4. Do you think the exercises described in READING are very useful and effective?
yes ,I think very useful .
5. Do you do any exercises while or after working at a desk for a long period of time? Describe two. Then read the exercises posted in the Forum and choose the ones you like best.?
raining and yoga
I like first way：stand or sit with your arms by your sides and look straight ahead. Slowly bend your head to the left towards your shoulder. Go as far as you can and hold the position for five seconds,because i think this way can help relax my body.
1. Have you, or has anyone you know, ever suffered from RSI or SAD?
No
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
I am not sure me sit and type correctly ,also I have pains in any parts of your body from using the computer for long periods of time
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
Don't sit for a long time
Do the right amount of exercise
Buy some comfortable cushions
Don't use hand typing for a long time
To move the joints of the whole body
4. Do you think the exercises described in READING are very useful and effective?
yes ,I think very useful .
5. Do you do any exercises while or after working at a desk for a long period of time? Describe two. Then read the exercises posted in the Forum and choose the ones you like best.?
raining and yoga
I like first way：stand or sit with your arms by your sides and look straight ahead. Slowly bend your head to the left towards your shoulder. Go as far as you can and hold the position for five seconds,because i think this way can help relax my body.
