by lam ka kit » Tue Oct 22, 2019 3:25 pm
Can't use the computer in dark place.
Every 30-60 minutes, take a brief (2-5 minute) break to stretch or walk around.
Completely rest your wrists during breaks, including taking your hands off the mouse.
For prolonged use, it's best to add a separate monitor and keyboard. The laptop can be planced on books so the top of the screen is at eye level, then use an external keyboard so that your elbows can rest at 90° by your side.
Keep a distance of 30 cm from the computer.
Can't use the computer in dark place.
Every 30-60 minutes, take a brief (2-5 minute) break to stretch or walk around.
Completely rest your wrists during breaks, including taking your hands off the mouse.
For prolonged use, it's best to add a separate monitor and keyboard. The laptop can be planced on books so the top of the screen is at eye level, then use an external keyboard so that your elbows can rest at 90° by your side.
Keep a distance of 30 cm from the computer.
