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1. Yes. In fact, I have it right now, because I'm music and my practices are very demanding.
2. A short time ago I began to take care of the position when I'm working on a computer and have decreased the pain in my wrists, arms and shoulders.
3)
- If it is a laptop it is better to use a suitable table and not work with it on the legs and less in bed.
- When they are long periods of time make active breaks to relax and stretch the muscles
- Wear filter glasses to prevent light from damaging the eyes
- Combine the use of the mouse with the keyboard commands to avoid discomfort
- The location of the screen, keyboard, chair and mouse must be very well located in order to maintain a good position and avoid future injuries.

4. I think they are good suggestions to keep in mind, in my work they have given us such routines and have been effective.
5. Know before, I'm a music teacher, so, I do exercises to prevent my hands, arms and shoulders from hurting.
- Gently stretch the arms and slowly raise or lower the hands by turning the wrist and with the other hand pulling it up and down.
- Make head turns slowly to the right or left and then move your shoulders up and down.