If you want to have a good rest just follow these tips:
1. Go to bed early
2. Don't think in bad things
3. Read a book in bed
4. Have a camomile tea.
5. Try to not sleep over the day.
6. don't drink more than 1 or 2 coffes per day
by Estefanía » Sat Jun 09, 2018 7:15 pm