Sleeping tips
Posted: Tue Nov 14, 2017 10:11 pmThere are some important tips to take into account when you are going to bed:
1. Try to go to sleep and wake up at the same time.
2. If you have problems to fall asleep don´t nap.
3. Don´t eat too much at night or eat dinner preatty early, so you have a couple of hours before going to bed.
4. When you go to sleep the room should be dark.
5. Don´t do computer work before going to bed, because your brain will be very active...
1. Try to go to sleep and wake up at the same time.
2. If you have problems to fall asleep don´t nap.
3. Don´t eat too much at night or eat dinner preatty early, so you have a couple of hours before going to bed.
4. When you go to sleep the room should be dark.
5. Don´t do computer work before going to bed, because your brain will be very active...