an introduction to Yin and Yang and Feng Shui
IntroductionChi is the subtle energy force that is specific to everything. Chi flows freely between people and the things surrounding us. Our personal chi will float off and while doing so we are drawing chi from the environment we are in at the time. This alters our own chi and can cause a change in our feelings and thoughts.
Yin and Yang are the two kinds of chi. Yin is slow and cool energy and yang is faster and sexier. In general people and things are a mix of yin and yang energy but sometimes this balance can become unsettled and problems can arise from having too much yin or yang energy within or around us. Fortunately this can be corrected by making changes in our lives such as the foods we eat and things we do or by adding items to the planet that attract more of the energy we need, for example crystals can help bring more yang chi into a room.
Yin and Yang Qualities in PeopleNatural yin qualities that are in people include having an oval shaped face, Full lip area, Large eyes and long hands and wrists and toes. Yin personality qualities include being creative, useful, easy going and gentle.
Having a round face and stocky build are considered yang qualities along with having small eyes and thin lips. Someone who is of course more yang is likely to a focused, Alert and active one that may enjoy a fast paced and full lifestyle. For actions naturally more yin or yang the risk of having too much of that energy is increased.
Balancing our Yin and Yang EnergyIf you yourself have too much yin energy they may feel cold, Depressed and lethargic and be vulnerable to illness. They are also about to suffer with diarrhoea. Attracting more yang energy to balance the excess yin may be accomplished by playing competitive sports or taking up a martial art. Wearing bright colours and smart formal clothes and consuming more root vegetables, Grains and fish may well help. Removing clutter from their living space and taking physical activity will also help balance a persons chi.
When too much yang energy is [-censured-=https://www.bestbrides.net/how-to-know-if-a-chinese-lady-likes-you/]gifts for chinese woman[/-censured-] present in a person they may feel a lot of anger or stress and a need to be in charge of people and situations around them. Physically they likely will suffer with dry skin, bowel obstruction and feeling stiff. Yin energy can be increased by meditation and stretching exercises, the relaxing atmosphere, for example with music or candles. Eat fresh foods such as salads and fruit and being outdoors will also increase a persons yin energies.
Taking enough rest when you'll and having creative outlets in life aid keeping yin and yang energies in balance. It is important to take care of your own needs and not make everyone else a priority to keep a stable balance.
Balancing Chi with FoodsTo keep our own chi in balance you should eat a varied and balanced diet of yin and yang foods. Many consider the best rule to be that any meal should be three parts yang to two parts yin.
All food falls into one of three classifications, yin, Yang and as well netural. Some examples are listed below:
Yin the apple company, don't forget your asparagus, bananas, Cabbage, crab, duck, reef fish, grapes, honies, mushrooms, oranges, Oysters, Pineapples, Shrimps, bananas, Soya legumes, White sugar and tomatoes.
Yang meats, Black spice up. Butter, gouda, meats, chocolate bars, coffee bean, ovum, garlic, pig, kidney beans, lamb, leeks, onions, spud, bunny, poultry, Whisky and red or white wines.
neutral foods Bread, pumpkin, Cherries, dairy, apricots, peas, plums and brown rice.
When an imbalance of chi is present food doubles to help correct this but eating the foods considered to have the energy needed by the person to bring them back into balance.
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