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Work injuries

PostPosted: Tue Jul 07, 2009 3:50 pm
by Eva
1. Have you, or has anyone you know, ever suffered from RSI or SAD?
Yes, I know. When my sister was a kid always were twisting the same ankle.

2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
Yes, they gave to me a course in the work on this topic.
Sometimes there hurts me the low part of the back or the ass.

3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
Don’t put the screen surrounds.
To try to have the arms rested on the table.
To place the screen at the level of the eyes.
To sit down with the back rested on the support and to avoid crossing the legs.
To be changing hand the mouse.

4. Do you think the exercises described in READING are very useful and effective?
Yes, I think it.

5. Do you do any exercises during or after working at a desk for a long period of time? Describe two. Then read the exercises posted on the Noticeboard and choose the ones you like best.
I don’t do. I don’t have time.