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The importance of laughing is essential nowadays. Laugh is a natural act that benefits our health and modifies our mood. It helps us to forget our daily troubles and feel good. We only have to invest few minutes a day to laugh, either for a joke, for an anecdote or for any other reason. We lead a very stressful life and for this reason there's no excuse to laugh, because laughing brings us happiness and energy and will help us to feel better.