Think about these questions and prepare your answers.
1. Have you, or has anyone you know, ever suffered from RSI or SAD?
Yes, I had. Five years ago when I was working in graphic design I had RSI problems.
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
Right now not. Currently, I’m sure that I sit and type correctly when I use a computer or typewrite, however long time ago I had pains in any parts of my body from used the computer for long periods of time.
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
There are lots of things you can do to prevent RSI:
• You should take breaks in your work and organise your office and desk so that you are comfortable.
• If you’ve aches and pains that persist for long periods of time you should go and see a doctor.
• It’s a good idea to change hands occasionally when using the mouse.
• It’s bad to bend your wrists when you type.
• Why don’t you prove to stretch your arms and turn your head to the left slowly and turn your head to the right. You can do it several times.
4. Do you think the exercises described in READING are very useful and effective?
Yes I think.
5. Do you do any exercises during or after working at a desk for a long period of time? Describe two. Then read the exercises posted on the Noticeboard and choose the ones you like best.
For the neck, stand or sit with your arms by your sides and look straight ahead. Slowly bend your head to the left towards your shoulder. Go as far as you can and hold the position for five seconds. Do this exercise five times on both sides.
For the arms and shoulders, bend your left arm and hold your left elbow with your right arm. Gently push your left arm over your right shoulder. This stretches the shoulder and muscles of the back. Repeat five times with each arm.