1. Have you, or has anyone you know, ever suffered from RSI or SAD?
No I haven’t and I don’t know anyone who suffered from RSI or SAD.
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
I think that I don’t sit correctly on the chair but until the moment I’ve never had pains in any parts of my body.
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
-Turn your head to the left and to the right alternately.
- Raise your arms over your head and stretch them.
- Stretch your arms behind your back and push up.
- Bend from the hip and touch your toes without bend your legs.
- Stretch your arms and bend your wrists up and down slowly.
4. Do you think the exercises described in READING are very useful and effective?
I think so because I’m used to doing after my running training.
5. Do you do any exercises during or after working at a desk for a long period of time? Describe two. Then read the exercises posted on the Noticeboard and choose the ones you like best.
- I’m used to stretching my neck up .
-I’m used to stretching my back and my arms overhead.