1. Have you, or has anyone you know, ever suffered from RSI or SAD? No.
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? No.
Do you ever have pains in any parts of your body from using the computer for long periods of time? Yes, I have pains inn the back.
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms?
The prevention of RSI begins with good health habits. Be sure to: Get enough sleep; Take breaks while you are working. Tired muscles are more prone to injury; Eat a balanced diet; Practice good workplace ergonomics.
You can decrease your risk of getting RSI by making slight modifications in your behavior. These will create minimal interruptions in your normal routines and productivity.
Safety Rules for the Wrist: Maintain a neutral wrist position when typing; Keep your wrists off the work surface; Use the whole arm to move your hand; Keep your fingers curved, Use a light touch; Place your mousepad at the same height as your keyboard; Work at a comfortable pace; Take a rest from the computer (about 10 minutes every hour); Keep your fingernails short; Stretch frequently.
Safety Rules for the Neck & Back: Maintain good posture by keeping your spine and head upright; Adjust your chair's backrest to maintain the lumbar curve of your back; Adjust the chair height so your feet are flat on the floor; Maintain a ninety degree angle between your lower legs, thighs, and upper body; Adjust the computer screen so that the top of the display is no higher than your eye level; Stretch frequently.
A person at risk for RSI should try to remember that certain hobbies use the muscles of the hands, wrists, and arms in much the same way typing does. Examples include gardening, sewing, racket sports, playing musical instruments and weightlifting. Moderation and medical advice can help you adjust and enjoy your hobbies in a safe way too.
4. Do you think the exercises described in READING are very useful and effective? Yes.
5. Do you do any exercises during or after working at a desk for a long period of time? Yes.
Head and neck: Turn your head slowly from one side to the other. Hold on each side for a count of three. Repeat five to ten times.
Shoulders: Use a wide circular motion as your roll your shoulders forward five times and then back five times. Repeat cycle five to ten times.