daily routines

[mcolomerfab]

Barack Obama

Although his presidency is barely a week old, some of Mr. Obama’s work habits are already becoming clear. He shows up at the Oval Office shortly before 9 in the morning, roughly two hours later than his early-to-bed, early-to-rise predecessor. Mr. Obama likes to have his workout — weights and cardio — first thing in the morning, at 6:45. (Mr. Bush slipped away to exercise midday.)

He reads several papers, eats breakfast with his family and helps pack his daughters, Malia, 10, and Sasha, 7, off to school before making the 30-second commute downstairs — a definite perk for a man trying to balance work and family life. He eats dinner with his family, then often returns to work; aides have seen him in the Oval Office as late as 10 p.m., reading briefing papers for the next day.

“Even as he is sober about these challenges, I have never seen him happier,” Mr. Axelrod said. “The chance to be under the same roof with his kids, essentially to live over the store, to be able to see them whenever he wants, to wake up with them, have breakfast and dinner with them — that has made him a very happy man.”

David Cameron

[Carol Lucena]

Did you know that Rafa Nadal trains daily and that is the routine? Basically they’re stretching, jump rope and exercise located. Of course we must also add the hours of practice and routine in the gym with equipment, but it really is a simple routine, it just takes perseverance and discipline.

Did you know that Obama loves to play sports? By its own admission "I do most of my exercises before starting the day," "One always has to choose between sleep and exercise. Usually I workout 45 minutes, six days a week. One day I lift weights, do another cardio routines. "
Did you know that famous pop singer left to practice their exercise routines? It was Britney Spears who after going through a traumatic separation and drug problems left the good practice of exercise and is fond of hamburgers.

Did you know that who is the eccentricity of dress all their hotel rooms all in white? As for Jennifer Lopez who believes that white purified and most of all he brings good luck.

How long did you know the Spanish media spend watching TV each week? Recent studies point to more than 15 hours for many! not counting other media such as internet!

Did you know that David Cameron (UK Prime Minister) jog to clear your mind? Mr Cameron actually like other politicians use sport to break free of voltage acc.