Exercises at work.
Description (and a picture if possible) of two or three exercises that you like:
(I don't know why, but the pictures is impossible to see).
Finger Extensions:
Hold the fingertips of your injured arm close together with your fingers and thumb straight. Put a rubberband around the outside of your fingertips and thumb. Spread your fingers apart and then slowly bring them together without letting the rubberband fall off. Repeat 40 times.
Wrist Flexor Stretch:
Keeping your injured elbow straight, grasp that hand with your other hand and slowly bend the wrist back (palm facing away) until a stretch is felt. Hold for 10 seconds. Repeat 5 times.
Wrist Extensor Stretch:
Keeping your injured elbow straight, grasp that hand with your other hand and slowly bend the wrist down (palm facing you) until a stretch is felt. Hold for 10 seconds. Repeat 5 times.
Wrist Curls without Weights: Sit in a chair with your forearm resting on your thigh (or on a table). With your palm up or palm down. Bend your wrist up about 2 to 3 inches and then slowly lower it down. Repeat 20.
Shrugs:
Stand with your arms by your side. Lift your shoulders up to your ears and hold for 1 second. Then pull your shoulders back pinching your shoulder blades together. Hold for 1 second. Relax your shoulders and repeat 20 times.