Exercises at work
Posted: Thu Nov 29, 2007 2:37 pmMove the head and move the shoulders.
Stretch your arms behind your back or you raise your arms over your head.
If it posible you walk a little.
Hold a fist for 2 to 3 seconds, then hold fingers stretched for 2 to 3 seconds.
Rotate the thumbs both Clockwise and Counter-clockwise.
Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side.
Stretch your arms behind your back or you raise your arms over your head.
If it posible you walk a little.
Hold a fist for 2 to 3 seconds, then hold fingers stretched for 2 to 3 seconds.
Rotate the thumbs both Clockwise and Counter-clockwise.
Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side.