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Wrist Stretch: Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side.

You can see pictures of first position in this link:
http://exercise.about.com/library/graph ... tretch.jpg


Wrist & Forearm: Press hands together in front of chest, elbows bent and parallel to the floor. Gently bend wrists to the right and left.

You can see pictures of this position in this link:
http://exercise.about.com/library/graph ... retch2.jpg

Back Twist: Sit upright in chair and place left arm behind left hip. Twist to the left and hold, repeating on other side.

You can see pictures of this position in this link:
http://exercise.about.com/library/graph ... tretch.jpg