Exercises at work
Posted: Wed Jan 16, 2008 8:10 pm- You slowly bend your head to the left and hold the position for ten seconds and repeat to the right.
- You have to be lied in the floor, the arms and legs straight, the arms behind the head for ten seconds. This exercise is good for the back.
- You have to be lied in the floor, the arms and legs straight, the arms behind the head for ten seconds. This exercise is good for the back.