- Bend your wrist and fingers with your other hand, bending your elbow slightly at the same time, until you feel the stretch over the back of your forearm. Hold the position for 30 seconds
- Turn your head slowly from side to side ten times.
- Stretch your arm out in front of you with your elbow straight, palm facing away from you (fingers pointing up and down). With the other hand pull your fingers backward until you feel the stretch over ther front of your forearm. Hold the position for 30 seconds.