Work injuries

Work injuries

Postby Octavio » Sun Jan 20, 2008 6:43 pm

What five advices would I give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms?
1- You should work with the computer 1hour and to stop 10 minutes.
2- You should work with a comfortable chair .
3- You should strech your arms and legs every 30 minutes.
4- You have to strech your hands avery 30 minutes.
5- You have to seat right, and your back must be comforable.
Octavio
 

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