11.2. Exercises at work
The prayer stretch has many positions. The main position is as if you were praying, hands together. Gently push to one side, hold for 15-30 seconds, and then gently to the other side for 15-30 seconds, go only until you feel a gentle stretch. Keep fingers straight and fingertips together.
There are several other positions, including hands rotated 180 degrees, pointing downward, or rotated 90 degrees, pointed inward. A final variation is hands pointed downwards, with backs together instead of palms.
I did a drawing but it was not possible to put here, if someone is interesting in look at it, I will be sending it for you