11. NET SEARCH - EXERCISES AT WORK
Posted: Wed Jul 21, 2010 9:11 pm11.2. Exercises at work
The prayer stretch has many positions. The main position is as if you were praying, hands together. Gently push to one side, hold for 15-30 seconds, and then gently to the other side for 15-30 seconds, go only until you feel a gentle stretch. Keep fingers straight and fingertips together.
There are several other positions, including hands rotated 180 degrees, pointing downward, or rotated 90 degrees, pointed inward. A final variation is hands pointed downwards, with backs together instead of palms.
I did a drawing but it was not possible to put here, if someone is interesting in look at it, I will be sending it for you
The prayer stretch has many positions. The main position is as if you were praying, hands together. Gently push to one side, hold for 15-30 seconds, and then gently to the other side for 15-30 seconds, go only until you feel a gentle stretch. Keep fingers straight and fingertips together.
There are several other positions, including hands rotated 180 degrees, pointing downward, or rotated 90 degrees, pointed inward. A final variation is hands pointed downwards, with backs together instead of palms.
I did a drawing but it was not possible to put here, if someone is interesting in look at it, I will be sending it for you