Unit 4. Exercices!
Posted: Sun Nov 14, 2010 12:14 amSome exercices that are good for people who work at the computer,
1.
Stretch your wrists.
Hold your arm out.Slightly pull back your hand down with your opposite hand.Repeat with other hand.
2.
Stretch your quadriceps.
Stand up and pull one leg behind you.Repeat with other leg.
3.
Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined angle. Make sure that your upper and lower back are supported. If necessary, use inflatable cushions or small pillows. When your chair has an active back mechanism use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed, and remove them completely if you find that they are in your way.
For see this exercices you can go to:
http://mustreadfiles.blogspot.com/2008/ ... s-for.html
1.
Stretch your wrists.
Hold your arm out.Slightly pull back your hand down with your opposite hand.Repeat with other hand.
2.
Stretch your quadriceps.
Stand up and pull one leg behind you.Repeat with other leg.
3.
Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined angle. Make sure that your upper and lower back are supported. If necessary, use inflatable cushions or small pillows. When your chair has an active back mechanism use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed, and remove them completely if you find that they are in your way.
For see this exercices you can go to:
http://mustreadfiles.blogspot.com/2008/ ... s-for.html