work injuries
Posted: Wed Nov 17, 2010 8:19 am1. Have you, or has anyone you know, ever suffered from RSI or SAD?
In the job I had before now, I had a companion work that suffered from RSI. Always she had problems and felt very sad in winter.
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
I´m not correctly sat in front de computer during all the time at which I am employed. But when I adopt a wrong position I´ve got a pain in my back. And then I correct the position.
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
-To sit down with the straight back.
-To use mouse with both hands.
-To Get up from the chair and walk every hour, for five minutes.
-To do stretchings.
-Twice a week go to the swimmingpool.
4. Do you think the exercises described in READING are very useful and effective? Yes, they are.
5. Do you do any exercises during or after working at a desk for a long period of time? Describe two. Then read the exercises posted on the Noticeboard and choose the ones you like best.
I use to make strechings at home, and ride with my bicycle.
In the job I had before now, I had a companion work that suffered from RSI. Always she had problems and felt very sad in winter.
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
I´m not correctly sat in front de computer during all the time at which I am employed. But when I adopt a wrong position I´ve got a pain in my back. And then I correct the position.
3. What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
-To sit down with the straight back.
-To use mouse with both hands.
-To Get up from the chair and walk every hour, for five minutes.
-To do stretchings.
-Twice a week go to the swimmingpool.
4. Do you think the exercises described in READING are very useful and effective? Yes, they are.
5. Do you do any exercises during or after working at a desk for a long period of time? Describe two. Then read the exercises posted on the Noticeboard and choose the ones you like best.
I use to make strechings at home, and ride with my bicycle.