1. Daily routines
Barack Obama shows up at the Oval Office shortly before 9 in the morning. He likes to have his workout first think in the morning, at 6:45. He reads several papers, eats breakfast whith his family and help pack his daughters.
David Cameron is addicted to exercice. He is doing his wellbeing a world of good by riding a bike. Did you know that it takes 20 minutes from his north Kensington house to Parliament?
Gwyneth Paltrow practices yoga or pilates most days and gets in some cardio by running after her two kids. Now she avoids excess of sugar and dairy and enjoys plenty of whole grains and legumes.
Did you know that Madonna is a devotee of Ashtanga Yoga, which is a particulary strenuous form of yoga?
Cristiano Ronaldo, Real Madrid soccer star, maintains an amazing physique by focusing on a strict diet plan and training workout routine built around strengh,explosiveness, and cardiovascular conditioning.
Did you think that typical person in our country spend time working and watching TV?