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1) The computer screen should be in front of you to avoid turn the head.
2) You must avoid to have reflected light on the computer screen.
3) Ther must be a minimum of 10 cm between the edge of the desk and the computer keyboard to rest your wrist.
4) The chair must have adjustable arms.
5) You should use a stand for documents when you are introducing information in the computer.

You must have the light at the top because the computer don't reflect.

The chair can be confortable but not a amchair.

You must sit with the back straight and the foot on a level.

You should write a few space betwen the computer and you.

You could take same breaks during work.