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Exercise at work

PostPosted: Fri May 25, 2007 7:15 pm
by Kristina
1. Eye Blackout
Computer users blink less when they work on their computer focusing on the screen. This stretch helps lubricate the eye and help relieve dry eyes.

Close your eyes, and cover with your hands.
Keep eyes closed for 20 seconds.
Repeat again.
http://www.rsiwarrior.com/images/stretches/image020.jpg

2. Forward Back Stretch
This exercise helps stretch the back muscles. When you sit your posture tends to hunch due to gravity. By stretching your back you prevent poor sitting posture.

Place your feet shoulder width apart.
Slowly bend forward, bringing your hands towards the floor.
Keep hands close to chair, and relax your head.
http://www.rsiwarrior.com/images/stretches/image026.jpg