- Wrist Stretch: Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side.
http://exercise.about.com/library/graph ... tretch.jpg
- Abs: Sit on the edge of chair, arms extending in front. Keeping back straight, contract the abs and slowly lower torso towards back of chair. Hold 2-3 seconds and repeat.
http://exercise.about.com/library/graph ... ice-ab.jpg
- Inner Thigh: Place full water bottle between knees and, keeping abs in, squeeze bottle gently. Repeat.
http://exercise.about.com/library/graph ... rthigh.jpg
