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- Wrist Stretch: Extend arm in front, palm up and grab fingers with other hand. Gently pull hand down to stretch the forearm. Repeat other side.

http://exercise.about.com/library/graph ... tretch.jpg

- Abs: Sit on the edge of chair, arms extending in front. Keeping back straight, contract the abs and slowly lower torso towards back of chair. Hold 2-3 seconds and repeat.

http://exercise.about.com/library/graph ... ice-ab.jpg

- Inner Thigh: Place full water bottle between knees and, keeping abs in, squeeze bottle gently. Repeat.

http://exercise.about.com/library/graph ... rthigh.jpg