How can I lose weight if I have an under active thyroid
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Every weekday, A CNNHealth expert doctor answers a viewer speculate. on the topic of Friday, keep in mind this Dr. Melina Jampolis, doctor nutrition specialist.
How can I lose weight when I have an under active thyroid and I can do strenuous exercise? My doctor is still adjusting my thyroid therapy, for this reason my TSH (Thyroid arousing hormone) continues to be high at 22. contributed to that, I got coronary disease and have been told by my cardiologist not to do strenuous exercise! I do a lot of walking and generally speaking do 10,000 solutions a day. I been doing a zero fat 1,400 calorie diet without having any result. I was considering a low carb 1,200 calorie diet and upping my steps to 15,000 a day but I unsure about what else I can do when I can exert myself.
Asked by peaceful of Sacramento, the state of california
It sounds like you are in a frustrating situation. initially, Until you are taking the perfect dose of thyroid medication and your TSH is in the normal range (I enjoy visiting it in the mid normal range for my patients, near 2, For those that are combating their weight), It rrs going to be very difficult for you to lose weight.
The thyroid gland plays an important role in metabolism, And if your thyroid any deviation are low, As shown by a high TSH (Thyroid hormone normally suppresses TSH when present at normal levels), Your metabolism will be low and will not likely burn as many calories every day.
When your TSH gets into ordinary range, to the, Don expect the extra weight to just fall off without continued effort. I find that most of my patients have to continue working very hard to lose excess weight even when their TSH is in the normal range. without knowing your age, level, lbs (Especially where you tend to carry your excess fat in the hips and thighs or in the belly), It hard to make specific pointers.
I think trying a nutritional dense 1,200 gram calorie diet with fewer starchy carbs like bread, xmas crackers, repast, almond, Cereal and baked goods might be informative, especially if your waist is greater than 35 inches (40 inches for males). Try to eat lean protein with [-censured-=https://www.wattpad.com/746576562-spanish-women-the-reason-you-have-to-travel-to]pretty girl in spanish[/-censured-] most meals and snacks as this can give you a slight metabolic boost and having a cup or two a day of green tea (Decaf is OK if you could tolerate caffeine) may offer you a slight metabolic boost as well, mainly before exercise (Check with your [-censured-=https://meetspanishwomen.wixsite.com/meetspanishwomen/post/spanish-women-v-s-american-women]dating a spanish girl[/-censured-] cardiologist for the caffeine since I don know the nature of your heart problem).
so exercise, 10,000 steps a day is amazing. If you have the time for it to increase to 15,000 steps per day, which often can help. The latest government guidelines suggest that some people may need 90 minutes per day of exercise to manage your weight. If your cardiologist grants, You might consider adding in hills at all times to work your muscles differently and burn more calories.
in addition, I would definitely add strength training at least twice a week to build calorie burning muscle. If you begin a muscle building program, The scale may not move initially, But it should in reality and it will help you keep the weight off.
in conclusion, For top notch heart health, A low fat diet is not the best approach. A better idea could be to follow a moderate fat diet (in relation to 25 30%) And choose healthy fats like nuts, plant seeds, Avocado, greasy fish, Olive oil and canola oil for fats like butter, cheddar dairy product, Cream and sugary and refined saccharides (Choose whole grain products, which will be heart healthy.).
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July 26, 2012 over 14:41
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