restoring a Broken Heart Part 2 out of 10
Finding backing and caring for you!
Once you realise that indeed your heart had been broken, The next stage is to accept that you'll want help in getting over it, plus which also, You must pay attention to yourself too.
With all the emotional turmoil going on into at present, It's unlikely that you feel very proud of yourself or feel that you're a very preserving person.
Caring for your body and mind will help you regain good and positive feelings about yourself by re enforcing a very important message that you are a unique, useful and wonderful person.
The fault is that no matter how your heartbreak has come about, You're a victim of shock and therefore you must treat yourself accordingly.
And this sometimes happens just as easily to men as well as women.
The best way additional is to try to imagine how you would want to look after someone else someone who is very special to you after they had had a major trauma in their lives.
Wouldn't you want to help them get lots of rest, Feed them healthy and delicious food and provide them with books and DVDs to help cheer them up?
you could also spoil them a little with thoughtful gifts that would help the nurturing process, for instance a body lotion, Or a herb pillow [-censured-=https://www.flickr.com/photos/asiamereview/34589842873/]asiame.com[/-censured-] or maybe a lovely soothing massage?
Whatever it is that you would do for another person in this situation, Is exactly what you need to be doing for yourself right now!
Do things on your own that help you feel better, Like walking by the ocean, Having long aromatic baths by candlelight etc.
Try to get out into the fresh air at least one time a day so that you feel fresher and raise your spirits.
Allow time every day to pamper yourself Even the most macho of guys can soak in a fragrant bath whilst using your favourite music.
Caring acts like these will help remind you that you're most likely special, Even if your heart is fore warning you that nothing matters anymore.
Sleep is another very important factor in your recovery and whilst some people sleep a lot when they are distressed, Othes find sleep in such cases, Very incredibly elusive.
If you are wakeful at night, Don't toss and turn. as being a, Get up and be a warm milky drink, Read a novel, Or follow a DVD, Something that will cheer you up somewhat.
Do avoid using alcohol as a sedative as it produces somewhat unnatural and fitful sleep, And replacing the same with dependence on booze at this diificult time, Is not going to be helpful.
If your slumber patterns do not improve, You could try some of the common herbal products that promote good sleep, Or if things still do not get better, You needs to seek medical help, specially in the short to medium term.