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1.Playing badminton is good for your health because of the effect is that strengthen your arm muscles to be more brawny.
2.It is a good choice of going hiking , and for the reason is the same reason about 1.but strengthen your leg muscles instead of your arm muscles.

Playing badminton is good for your health because of the effect is that strengthen your arm muscles to be more brawny.
It is a good choice of going hiking , and for the reason is the same reason about 1.but strengthen your leg muscles instead of your arm muscles.