Work injuries
Posted: Fri Oct 18, 2019 10:03 am1)No
2) sometimes I do sit and type correctly when I use a desktop and yes, my eyes hurt
when I use my computer for a long time.
3) (1) Sit correctly
(2) Have the computer monitor either at eye level or slightly lower.
(3) Adjust your chair so your feet rest flat on the floor or use a footstool.
(4) Rearrange your workspace
(5) Take regular breaks and walks
4) Yes, I think it is useful
5) Yes, I do some exercises while working.
The first one is to stretch your neck forward, backward, to the left and right.
This move reduces the strain on your neck, shoulders, and clears your mind.
The second rotate your arms clockwise and anticlockwise 10 times on each side.
2) sometimes I do sit and type correctly when I use a desktop and yes, my eyes hurt
when I use my computer for a long time.
3) (1) Sit correctly
(2) Have the computer monitor either at eye level or slightly lower.
(3) Adjust your chair so your feet rest flat on the floor or use a footstool.
(4) Rearrange your workspace
(5) Take regular breaks and walks
4) Yes, I think it is useful
5) Yes, I do some exercises while working.
The first one is to stretch your neck forward, backward, to the left and right.
This move reduces the strain on your neck, shoulders, and clears your mind.
The second rotate your arms clockwise and anticlockwise 10 times on each side.