Exercises at work

[Cheng Wing Yi May]

1. Seated Leg Raises. First,sit in your office chair. Then,straighten your left leg that it can parallel to the floor and hold it in the place for 10 seconds. Also, do the same thing with your right leg.Finally,repeat both legs for 15 repetitions.

2. Chair Dips. First,you need an office chair that it will not roll away from you. Next,you have scoot up to the very front edge of your chair, place your legs out in front of you and place your hands on either side of your hips, fingers pointing toward your desk.Also, grasp the edges of the chair with both hands with use your core and arms to raise your body up. Finally,push yourself back up and repeat 15 time with three cycles.

[LauChungNam]

1.With your elbows on desk, gently use left hand to bend right hand back toward forearm. Hold for a few seconds, then relax. Repeat on other side.
2. Without touching your eyes, cup hands lightly over eyes for 30 seconds to rest them from light.
3.Exercise your eyes by periodically looking away from your computer to focus on distant objects.