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Exercises at work

PostPosted: Tue Oct 22, 2019 3:35 pm
by lam ka kit
1.Seated Leg Raises. First,sit in your office chair. Then,straighten your left leg that it can parallel to the floor and hold it in the place for 10 seconds. Also, do the same thing with your right leg.Finally,repeat both legs for 15 repetitions.
2.Without touching your eyes, cup hands lightly over eyes for 30 seconds to rest them from light.