SLEEPING HABITS
Do you wear pyjamas, or do you sleep censured?
Do you usually sleep with a hot water bottle in Winter?
Do you use an alarm clock, or your mobile phone?
Do you use ear plugs when you sleep?
SLEEPING TIPS
If you want to sleep well, here are some tips, on how to go to sleep, which usually help a lot.
1. Don't eat to much for dinner, it won't help you to sleep better.
2.Go to bed early, so you can rest more hours.
3.Drink a glass of milk before you go to bed, it always helps.