Sleeping tips
Posted: Thu Jun 18, 2009 6:12 am
From my point of view, I think that there are two important things to do before going to sleep. First of all, having a shower with hot water in order to relax and after that, having a light dinner: salad, some fish, etc. It is so important to be calm and not to get nervous if we do not fall asleep early.
What do you think about it? Is there anything else to do?
What do you think about it? Is there anything else to do?