1. Basic breathing
Place your feet on the floor.(If you'd like, you can take off your shoes.) Sit up straight and tall, distributing your weight evenly on both sit bones. To find your sit bones either feel for the bony protuberances or rock gently from side to in your chair about four times—the sit bones are the 2 points where you sit on the chair. Rest your arms on your thighs or by your side, palms up, thumb and index finger touching. The palms up position rolls your shoulder joints open and focuses your energy upward.