The president of the United States gets up early in the morning to do exercises 45 minutes. He makes weights one days and exercises cardio respiratory tomorrow.
Madonna spends a lot of time each day meditating
During the cup world in South African, Spain in the South African World Cup, they keep the same routine. In the morning they walk and final video session. At 14:00 lunch and after “siesta”.
Did you know that every day Rafa Nadal does exercises. He does stretches, jump rope and exercise located?