When overweight adults exchange refined grain products such as white bread and pasta with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases
The beneficial effect of eating whole grain instead of refined grain products is well documented. Epidemiological studies have shown that whole grain consumption decreases the risk of development of cardiovascular diseases.
In the most comprehensive study to date of its kind, researchers have studied the effect of exchanging refined grain products in the diet such as white bread and pasta with whole grain varieties