MORE ABOUT LAUGHTER THERAPY

[MARÍA ESTHER LÓPEZ]

As we know, we were born with the gift of laughter. It lifts our spirits and makes us feel happy. It is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.
I want to focus laughter as a natural medicine. Doctors, nurses, and surgeons used humor to distract patients from pain. Researchers have conducted studies to explore the impact of laughters on health. Studies have revealed that episodes of laughter helped to reduce pain, decreases stress-related hormones and boost the immune system in participants.
So, if we have an illness, try to have a laughter therapy, it helps you feel good, and remember: "I never thought aobut laughing every day, but now I realize I can. Like even when I don't fell happy, I can still laugh and feel better."

[Admin]

Exactly Maria Esther! :)